The Great Health Benefits of the Great Outdoors

The Great Health Benefits of the Great Outdoors

by Susannah Wollman The freezing days of winter are gone and for South Texas, spring is in the air! Recent research has shown what we all instinctively know— time outdoors is healthy!  Here’s how to get healthy in the Great Outdoors in your area. Take a deep breath!...
Achoo! What Is Causing Your Child’s Symptoms?

Achoo! What Is Causing Your Child’s Symptoms?

by Susannah Wollman Now that the winter is coming to an end, suddenly your child is sneezing, coughing, has a stuffy head, fever, body aches… what is causing all those symptoms? Don’t let the symptoms fool you The list of respiratory symptoms in children is long and...
Raising Happy, Healthy Kids

Raising Happy, Healthy Kids

by Susannah Wollman Does it seem to you that kids are less happy and healthy than they were when you were young? As children, we didn’t have all the electronic gadgets and hundreds of television channels to watch that are the norm in 2023. Parents didn’t feel as...
Live a Happier, Healthier Life

Live a Happier, Healthier Life

by Susannah Wollman The new year has arrived and people everywhere are making resolutions. Most of them won’t be kept. How do you feel about that? If you don’t keep the resolutions you make, what is stopping you? Could it be your habits? A popular idea is that it...
Binging: Are You Doing It?

Binging: Are You Doing It?

by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...